Free Sleep Webinar

"3 most common sleep mistakes you make without even knowing, and how to fix them"

Thursday, Sept 29th, 5pm PST/8pm EST

Our current world is fast-paced, and people are doing many things at once, always on the go.

Our schedules are packed, leaving us little or no time to relax.

When I talk with people, they often complain that they have no energy during the day, but then at night, they are tired and wired and can't fall asleep.

In the evening, they just crash on the couch, not feeling like doing anything.

When the weekend comes, they sleep in late or nap during the day, trying to catch up on the sleep they lost during the week.

Hearing these stories, I noticed some patterns in the habits that are affecting people's night sleep. That's why I felt obliged to create the "3 most common sleep mistakes you make without even knowing, and how to fix them" free webinar.

Other resources will give you a long list of things that impact your sleep, containing many do's and don'ts, but they fail to tell you the biggest dial movers and where to start.

Having a long list of things to do only leads to overwhelm and not changing anything. You get into analysis paralysis, and the vicious cycle continues.

Join me on Thursday, 29th of September, to learn the biggest dial movers to fix these problems so you can take action and actually create change.

I'm super excited to announce my webinar: "3 most common sleep mistakes you make without even knowing, and how to fix them," where I pick the three most common problems that affect your sleep and tell you precisely what to do to overcome them.

The webinar goes live Thursday, September 29th, 5pm PST/8pm EST!

Spots are available for this limited time only.

Sign up here now!

Hi, I’m Irina!

I'm a certified Sleep Coach and creator of the DREAM method.

For years I struggled with sleep-maintenance insomnia (the inability to fall back asleep after waking up). During this time, I have experienced multiple symptoms of sleep deprivation: low energy, brain fog, irritability, weight gain, and many more.

While trying to fix my insomnia, I learned a lot about sleep. With time, I improved my sleep and got rid of my insomnia symptoms. I became passionate about it, and I realized that there are many people with similar problems to mine that I can help.

That's why I decided to become a sleep coach, to help busy people (like me) find the tools that help them transition from a busy life into their dream sleep.

What time is this at?

Webinar goes live on Thursday September 29th at 5pm PST/8pm EST!

How can I attend?

You need to register using the form on this page to save your spot for the webinar. One hour before the webinar you will receive an email with the Zoom link that will give you access to the virtual room for the live webinar.
You'll need a device with internet connection (phone, desktop)

Do I need to attend live?

No, you will get the recording no matter what. There is no pressure to have your camera on, just attend so you can really expose yourself to the information and have the possibility to ask questions.

Who is this for?

Everyone who is interested in sleeping better!!!

Is there anything for sale?

At the end of the webinar I'll be sharing details about my 1:1 coaching offer where I'm helping people implement my signature DREAM method so they can sleep fall asleep faster, sleep better and have more energy. Though I'm super excited to share this opportunity with you, there is no obligation to buy. The webinar on its own will provide valuable information and solutions that you can implement right away.

Reserve your FREE seat today below!